Salute and Respect 💪💗.

Salute and Respect 💪💗.
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Thomas known by halfbody from France who was hopeless, suffering from a rare disease but he did not give up, he found his strength in the gym and is now a Legend and motivation of fitness!!
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halfbodyfullmotiv - (translation) " There are days like this, where we wonder why all this happened to us. Why is it falling on us?
Blow of fate? Destiny? Hazard ? The only fact is there, it is on me that strikes because I cash. I have been paying for more than 20 years because I can support it. That's why it happens to me and not to others. You can ruin my health, empty my accounts, ransack my apartment, test my patience and even take my heart.
You will never be able to! Never discourage me to breathe a breath of fresh air into my only lung.
I love you all from the bottom of my heart ❤ never give up on my friend (s)"
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Credits : @halfbodyfullmotiv

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Mad Respect👌💪

Mad Respect👌💪
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Credits : @fitness.lovers.motivation

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9 reasons you might experience stalled weight loss.

Hey friends! 👋🏼 Here are 9 reasons you might experience stalled weight loss. Which are your biggest problems? .
Really, if that’s your goal, on the surface, the process should be quite simple. Unfortunately today we are saddled with stress, sleep debt, and a food supply that often seems intent on working against us.
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The simple graphic to highlight some of the less obvious ways you may be holding on to extra lbs.
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Perhaps the most effective way to lose weight is to *not* go on a diet but to shift your lifestyle toward healthier habits. Yes, cutting out starchy carbs and processed foods which drive your hunger is a great primary strategy. But lifestyle also plays a major role in how our hormones regulate our weight.
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While any calorie deficit will lead to weight loss, lowering carbs keeps your hunger more stable by allowing your blood sugar to stay consistent. And, it allows you to enjoy higher levels of growth hormone which helps to preserve your muscle.
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Increasing your protein not only indices greater satiety than fat and carbs but it stimulates muscle protein synthesis and also provides a greater thermic effect which causes your metabolism to ramp up (this may provide low carb, higher protein diets with a slight “metabolic advantage” over lower protein moderate carb diets, but this is controversial).
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And finally adding healthy fats to your diet is great for satiety and filling out your calories, but the calories in fat can still add up leading to a hypercaloric (more calories than you are burning though) state!
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Credits : @maxlugavere

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Squat challenge workout to tone your gluteus!!!

Squat challenge workout to tone your gluteus!!!
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Squats - strengthen and tone the hip and thigh muscles, including the hamstrings, quadriceps and gluteus maximus. 

To do a squat, start with your feet shoulder-width apart and your arms straight out to the front. Bend at the hip and knees until your thighs are parallel with the floor, then return to the standing position.
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📸 All credits to respective owner(s) // DM

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Amazing POSE !👌👌💪

Amazing POSE !👌👌💪
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ania_75 : "This pose was definitely a huge challenge for my balance! Try it out, it looks easier as it is!"
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Credits : @ania_75

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wonderful ABS

People are talking about this wonderful ABS, and Drop down your comments below too!!!
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➡DM📩 FOR SHOUTOUT INFO .

Can check @kryptonianfitfamily

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