Beyond Ice: What to Do for Sore Runner’s Knees

If you’re dealing with knee pain, Pedersen’s two-prong prescription includes stretching your hip flexors and quads while strengthening your glutes and hamstrings. (If shin splints are your problem, try these tips.) To stretch the muscles along the front of your body, Pedersen recommends this dynamic stretch series, which the team at Equinox deems the “world’s greatest.” And, to strengthen your posterior, start deadlifting.