How to get abs, build a booty🍑, lose fat,
become stronger and/or healthier?
Once you start your fitness journey, all kinds of questions will come up - what to do?👇 -
To reach your goals - it does not matter
To reach your goals - it does not matter
which of the above (or any other) - there are usually a few underlying basic principles that it all traces back to! -
BUILDING MUSCLE occurs in the most optimal way when your body has enough nutrients (macros and micros) - This is called bulking - putting your body in a state of abundance when it comes to protein, carbs and fats (all adjusted to your own body of course).
In this stage, your body will (most likely) also gain some additional fat because it is near to impossible to build muscle during a bulk without gaining some fat as well (as you can see in the BULK photo) -
So how to do the opposite - show off your abs and LOSE FAT? You need to put your body in a caloric deficit. This will result in your body shredding fat tissue! The trick is to do this in the most optimal and healthy way so that you maintain as much muscle as you can! Nobody wants to lose the gains you've been working so hard for during your bulk -
These two stages can help you with taking steps towards your fitness goals in the long run.
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So how to do the opposite - show off your abs and LOSE FAT? You need to put your body in a caloric deficit. This will result in your body shredding fat tissue! The trick is to do this in the most optimal and healthy way so that you maintain as much muscle as you can! Nobody wants to lose the gains you've been working so hard for during your bulk -
These two stages can help you with taking steps towards your fitness goals in the long run.
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Credits : @gainsbybrains
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